What Are Affirmations, and Do They Work? Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. ... Self-affirmation may also help to mitigate the effects of stress.

Write your own affirmation, or choose one from the list below:
1. (write your own saying)
2. I give myself permission to do what is right for me.
3. I give myself space to grow and learn.
4. I allow myself to be who I am without judgment.
5. I listen to my intuition and trust my inner guide.
6. I accept my emotions and let them serve their purpose.
7. I give myself the care and attention that I deserve.
8. My drive and ambition allow me to achieve my goals.
9. I trust myself to make the right decision.
10. I am becoming closer to my true self every day.